1000 Miles of Memories

2017 journey to run 1000 miles honoring those with Alzheimers and the loving people who care for them.

January 13, 2013 Boring Treadmill

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  •       14.00  –  Miles Run Today
  •      68.71  –  Miles Run 2013
  • $190.00   –  $ Raised 2013
  •          16    –  Alzheimer’s Patients/Care Givers Honored

Today’s Memory

Mother Nature wins again.  There was snow and sleet this morning at 5:30 so I stayed in bed until I could head to the gym at 8.  Running on a treadmill for this distance is BORING but had to get the miles in today.  The Austin Marathon (my first full marathon) is only five weeks away!

The good things about long runs are:

  1. I burn so many calories I can eat almost anthing that day!  Had a wonderful barbeque lunch with daughter Lauren, boyfriend Matthew, wife Kathryn and daughter Ashley.  I do love food…sliced brisket sandwich, green beans, fried okra and sweet tea.  Not on the training diet but YOLO!
  2. Coke and Cherry Slurpees!

Make it a memorable day!

Keith

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One thought on “January 13, 2013 Boring Treadmill

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