January 12, 2013 LA Fitness

•        1.27  –  Miles Run Today
•      54.71  –  Miles Run 2013
• $190.00   –  $ Raised 2013
•          16    –  Alzheimer’s Patients/Care Givers Honored

Today’s Memory

Cross training is on the schedule today!  Spent 30 minutes on the bike and 30 minutes on the ellipticle machine in preparation for my weekend long run tomorrow.  As I was leaving the treadmill called out to me so I added a short run to the mix today as well.  It is fun to see the 2013 miles totals increase!

A couple of notes for today:

1. LA Fitness was packed today with people who are working on their New Year’s resolutions.  My thoughts are with them as they begin their journey whatever it may be.  I remember when I started going back to the gym a little over a year ago when I would struggle to stay on the ellipticle more than five minutes or work the bike for ten minutes.  My how times have changed.  I wish I could let everyone here today know that every minute they spend working out is worth it and not to give up….but that would be creepy so I just add it to my blog!!
2. This public forum has given me the opportunity to meet other people who are sharing their “memories” as well.  You might want to check them out.  Linda Peterson blogs about her adventures raising children with disabilities at her site: http://5kidswdisabilities.com/ .  If you like historical information then follow http://pacificparatrooper.wordpress.com/ .  He gives fascinating insight into the 11th Airborne and Pacific War era.

Make it a memorable day…oh and by the way….I did not model for the attached photo but would be happy to in the future if LA Fitness decides to go for a more vintage look in their subjects!

Keith